Any adult who starts an exercise program should be aware of symptoms that can occur during practice and that, in general, indicate insufficient accommodation to stress and could be signs of coronary heart disease: chest pain, arm, neck or jaw; significant shortening of breath with exercise, fainting or fainting, irregular heartbeat, nausea or vomiting during exercise weak or uncoordinated movements, unexplained changes in weight and exercise tolerance.
If any of these symptoms should stop exercising immediately and consult your doctor.
They should also consult your doctor before starting to exercise regularly practice those over sixty years and who are not accustomed to doing as well as with disease and are receiving medication.
Smokers and overweight people should reduce smoking and lose a few kilos. It is best not to smoke at all but at least snuff should be avoided after exercise.
A sedentary lifestyle promotes premature aging and the risk of numerous health problems: obesity, varicose veins, arteriosclerosis, constipation, osteoporosis …
Physical and mental deterioration that is registered with the envegecimiento not due solely to wear and tear of time, but also the type of exercise done so far.
The characteristic signs of aging (clumsiness, difficulty breathing and circulatory, etc.). Appear much later in people who exercise
People over sixty years and not used to exercising, as well as with disease and are receiving medication, should consult their doctor before starting the regular practice of physical activity.