Archive for the ‘Aerobics Cardio’ Category
, Cardio Kick Box, CKB, Aerobickarate, Aero Kick Boxing or Kicboxing Executive is an approach to the martial arts that trains your body, your mind and teaches you self defense.
Combines aerobics simulation games of all kinds of martial arts and contact sports such as Karate, Taekwondo, Boxing, Kick Boxing, or any other martial art.
The secret of its success is that it mixes elements that make them attractive to the martial arts that are most interesting classes of aerobics. It took a long time trying to unite the two largest areas of the fitness industry and has finally been achieved with this new idea.
Its basic movements are based on punches and leg, movement, guards, elusive, and so on. and this is the rhythm of music.
Cardio kickboxing, besides giving more fun to traditional aerobics classes, has the bonus that burns more calories per hour of training (about 300 in the CKB to aerobics).
Another attraction of the CKB is that it teaches the basics of self defense, which also came into vogue a few years ago and it never hurts to know.
Moreover, the type of choreography, music and so on, makes this really attractive variant of fitness for youth and women who, perhaps, traditional martial arts will not be attractive.