Archive for the ‘Body Building’ Category
At the stage of growth in children and adolescents, it is very important to eat a diet rich in vitamins and nutrients the body to provide everything needed for energy.
It is therefore vital to have a good supply of minerals and vitamins, as during growth increases muscle mass and skeletal system. What are the vitamins recommended are related in some way with protein, growth and development of body cells.
What are these vitamins?
* Vitamin A
* Vitamin D
* Folic Acid
* Vitamin B12
* Vitamin B6
* Riboflavin
* Niacin and Thiamine
The requirement is that all these vitamins are derived from consumption of healthy foods, especially fruits and vegetables.
The lack of strength, laziness, or muscle aches are symptoms of a lack of vitamins you should go immediately to the doctor.