Archive for the ‘Diet and Nutritions’ Category
Continue turning to fast-food meal, far from wanting to demonize, we prefer to educate its responsible use. Visit one of these establishments on a daily basis is not healthy, but occasionally go and eat reasonably can to minimize damage. So today we are going to give you some tricks to make food healthier fast food.
The first and most important is to avoid falling into the “bigger is better”. It is very tempting to have a larger serving of drink, chips or burger for only 50 € céncimos or 1, but the amount of calories, fats and sugars are doubled when we make choices “Big”, “Maxi”, “Super” and the like.
Choose your food extra, especially in the pizzerias. Obviously not the same add extra bacon salad or vegetables, cheese, or meat sauce. It binds to portions “Big” and you will be a real feast of calories and fat in your belly dancing.
Minimize fried, although there places where this option is almost impossible, as in establishments where fried chicken is the king of the food. Fried potatoes or battered as well as adding extra calories important, we must bear in mind that just will not be healthier than frying can do at home with olive oil, rarely used and well drained.
You really need a quart of sugary drinks to eat? Each time the portions are bigger, even as we normally take 0.75 or 1 liter of sugary drinks and sodas with these foods. This is a clear consequence other than calories: gas and digestion.
In summary, the fast-food meals can be healthier if we take care of the quantities, tried to put some fruit or vegetables instead of fried and we both spent with the sugary drink. And the friend said one day Juancamina “once a year does not hurt, once a day my poor belly.”