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	<title>Fitness Corner</title>
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	<link>http://www.fitnesscorner.co.uk</link>
	<description>Complete Information About Fitness and Diet for Better Health</description>
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		<title>Common Causes Of Injuries In The Gym</title>
		<link>http://www.fitnesscorner.co.uk/366/common-causes-of-injuries-in-the-gym.html</link>
		<comments>http://www.fitnesscorner.co.uk/366/common-causes-of-injuries-in-the-gym.html#comments</comments>
		<pubDate>Sat, 19 May 2012 09:55:21 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Hose who went to a gym in a while we are clear that insurance if we are not aware of our work to make the right moves can be injured, so today we show you what the most common causes of injuries in the gym so you can avoid the training. * Shoulders hunched: within [...]]]></description>
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		<title>In Excellent Shape With 72 Years With The TA-65</title>
		<link>http://www.fitnesscorner.co.uk/364/in-excellent-shape-with-72-years-with-the-ta-65.html</link>
		<comments>http://www.fitnesscorner.co.uk/364/in-excellent-shape-with-72-years-with-the-ta-65.html#comments</comments>
		<pubDate>Tue, 15 May 2012 09:54:23 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[TA-65]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=364</guid>
		<description><![CDATA[A few days ago our friend drake_verso in the answer section that we have in Viton to leave your question and decided by the community, left us a picture of Jeffry Life, a 72 year old man in excellent shape, that looks like that shown in the photo. The fact that the body having Jeffry [...]]]></description>
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		<title>Tricks To Make Food Healthier Fast Food</title>
		<link>http://www.fitnesscorner.co.uk/362/tricks-to-make-food-healthier-fast-food.html</link>
		<comments>http://www.fitnesscorner.co.uk/362/tricks-to-make-food-healthier-fast-food.html#comments</comments>
		<pubDate>Sat, 12 May 2012 09:48:09 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Food Healthier]]></category>
		<category><![CDATA[Fried chicken]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=362</guid>
		<description><![CDATA[Continue turning to fast-food meal, far from wanting to demonize, we prefer to educate its responsible use. Visit one of these establishments on a daily basis is not healthy, but occasionally go and eat reasonably can to minimize damage. So today we are going to give you some tricks to make food healthier fast food. [...]]]></description>
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		<title>Some Guidelines To Consider When Training The Legs</title>
		<link>http://www.fitnesscorner.co.uk/361/some-guidelines-to-consider-when-training-the-legs.html</link>
		<comments>http://www.fitnesscorner.co.uk/361/some-guidelines-to-consider-when-training-the-legs.html#comments</comments>
		<pubDate>Tue, 08 May 2012 09:46:33 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=361</guid>
		<description><![CDATA[The leg is a pending issue for many of us who always tend to do without it and we blame the development of these purely genetic issues, when really it is not, and involved a number of other factors when developing muscles legs. Training and exercises that affect this part of the body is essential [...]]]></description>
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		<title>Gyms Low Cost, The New Fashion</title>
		<link>http://www.fitnesscorner.co.uk/358/gyms-low-cost-the-new-fashion.html</link>
		<comments>http://www.fitnesscorner.co.uk/358/gyms-low-cost-the-new-fashion.html#comments</comments>
		<pubDate>Sat, 05 May 2012 09:40:47 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[Low Cost]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=358</guid>
		<description><![CDATA[In these times saving is fundamental to us all. For this reason there are many people who have stopped going to the gym due to lack of budget to afford them. True, many turn to perform the different exercises at home, but not always the best solution. For this reason, many gym chains have signed [...]]]></description>
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		<title>All About The Knee</title>
		<link>http://www.fitnesscorner.co.uk/356/all-about-the-knee.html</link>
		<comments>http://www.fitnesscorner.co.uk/356/all-about-the-knee.html#comments</comments>
		<pubDate>Wed, 02 May 2012 09:40:33 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[femoral]]></category>
		<category><![CDATA[Knee]]></category>

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		<description><![CDATA[Let&#8217;s start with the special knee joints of the body&#8217;s most important and most commonly injured in sport generally. Begin presenting an overview of the anatomy of the knee, to serve as frame of reference for other more specific issues (injuries, muscles involved in each movement, knee function &#8230;). The anatomy of the knee is [...]]]></description>
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		<title>Why Sometimes The Sweat Smells Like Ammonia?</title>
		<link>http://www.fitnesscorner.co.uk/354/why-sometimes-the-sweat-smells-like-ammonia.html</link>
		<comments>http://www.fitnesscorner.co.uk/354/why-sometimes-the-sweat-smells-like-ammonia.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:34:49 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Ammonia]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Sweat]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=354</guid>
		<description><![CDATA[Ever happened to you? It is rare but may one day have sweated much notice you sweat smells like ammonia. Muscle metabolism produces small amounts of ammonia in the process of deamination of amino acids, but it usually clears the circulatory system and our sense of smell does not notice. But if we have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Choices Of High-Fiber Breakfast</title>
		<link>http://www.fitnesscorner.co.uk/353/three-choices-of-high-fiber-breakfast.html</link>
		<comments>http://www.fitnesscorner.co.uk/353/three-choices-of-high-fiber-breakfast.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:34:34 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high-fiber]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=353</guid>
		<description><![CDATA[Every day is recommended to consume between 20 and 30 grams of fiber to benefit the health of the organism, and since breakfast is the main meal of the day, today decided to pay attention to the ingredients thereof and give you three choices of high-fiber breakfast , which have a quarter or more of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practice Yoga For Better Running</title>
		<link>http://www.fitnesscorner.co.uk/350/practice-yoga-for-better-running.html</link>
		<comments>http://www.fitnesscorner.co.uk/350/practice-yoga-for-better-running.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 09:28:49 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Physical]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=350</guid>
		<description><![CDATA[The benefits of yoga we all know, and many times when we noticed Viton these benefits offered by the practice of yoga. This time we notice the role when running, and that the practice of yoga will open a number of possibilities that will improve our performance when we go for a run. Therefore we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Initially, The Effects Of Exercise Are Invisible</title>
		<link>http://www.fitnesscorner.co.uk/348/initially-the-effects-of-exercise-are-invisible.html</link>
		<comments>http://www.fitnesscorner.co.uk/348/initially-the-effects-of-exercise-are-invisible.html#comments</comments>
		<pubDate>Sun, 15 Apr 2012 09:27:12 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[abdonment]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=348</guid>
		<description><![CDATA[When we started the practice of exercise, often do not have the patience to wait for results and this may be a cause of the abdonment of physical activity. However, although initially not see changes, know that at first the effects of exercise are invisible but no longer present. After a timeout, when we begin [...]]]></description>
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