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	<description>Complete Information About Fitness and Diet for Better Health</description>
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		<title>Nutrition: All About Proteins</title>
		<link>http://www.fitnesscorner.co.uk/314/nutrition-all-about-proteins.html</link>
		<comments>http://www.fitnesscorner.co.uk/314/nutrition-all-about-proteins.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 07:26:24 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[supplement]]></category>

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		<description><![CDATA[sports supplement What exactly are proteins? Proteins are large organic molecules made up of long chains of chemical compounds called amino acids. Amino acids can be combined in any order and repeated in any way. Considering that an average protein consists of between 100 and 200 amino acids, the resulting number of possible combinations is [...]]]></description>
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		<title>What to Eat During Winter Training Routines</title>
		<link>http://www.fitnesscorner.co.uk/312/what-to-eat-during-winter-training-routines.html</link>
		<comments>http://www.fitnesscorner.co.uk/312/what-to-eat-during-winter-training-routines.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:25:10 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[Winter nutrition]]></category>
		<category><![CDATA[winter sports]]></category>
		<category><![CDATA[Winter training]]></category>

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		<description><![CDATA[Winter nutrition What are the best foods for winter athletes? Winter training involves some challenges to consider, especially for those participating in winter sports. Anyone who trains in a cold environment must take into account a number of precautions to be comfortable, safe and yet perform at an optimal level when temperatures drop. Generally, the [...]]]></description>
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		<title>Are You Thinking About Buying a Machine For Gym?</title>
		<link>http://www.fitnesscorner.co.uk/309/are-you-thinking-about-buying-a-machine-for-gym.html</link>
		<comments>http://www.fitnesscorner.co.uk/309/are-you-thinking-about-buying-a-machine-for-gym.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:13:21 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[gym machine]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[treadmills If you have not previously had a home gym machine, choose the ideal model can be a difficult task. For example, in the case of treadmills or elliptical bikes product range is vast, with thousands of brands and price ranges. We suggest some tips to remember when choosing your Treadmill: When you go to [...]]]></description>
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		<title>How To Get Abs</title>
		<link>http://www.fitnesscorner.co.uk/307/how-to-get-abs.html</link>
		<comments>http://www.fitnesscorner.co.uk/307/how-to-get-abs.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:10:36 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness and diet]]></category>
		<category><![CDATA[Gymball]]></category>
		<category><![CDATA[Six pack abs]]></category>

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		<description><![CDATA[What you need to know: Diet is an extremely important factor to get a ripped abs. Gymballs (Swiss ball) and the use of dumbbells will help you define your abs Each person has unique and specific abdominal (in terms of shape and definition) &#8220;Some time as heard the saying&#8221; abs are made in the kitchen [...]]]></description>
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		<title>4 Tips To Get The Famous &#8220;Six Pack&#8221;</title>
		<link>http://www.fitnesscorner.co.uk/303/4-tips-to-get-the-famous-six-pack.html</link>
		<comments>http://www.fitnesscorner.co.uk/303/4-tips-to-get-the-famous-six-pack.html#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:06:26 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[The fat body]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=303</guid>
		<description><![CDATA[treadmill You&#8217;ve been a good time entering your abdominal area to get a flat stomach and defined but not manage to make a difference? Do not give up until you read our tips! This article is focused on all those people who are looking to get a belly defined and marked. The main problem for [...]]]></description>
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		<title>The Insanity 60 Day Calendar for People on the Go</title>
		<link>http://www.fitnesscorner.co.uk/298/the-insanity-60-day-calendar-for-people-on-the-go.html</link>
		<comments>http://www.fitnesscorner.co.uk/298/the-insanity-60-day-calendar-for-people-on-the-go.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 08:39:22 +0000</pubDate>
		<dc:creator>Carolyn W. Cracraft</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[The Insanity workout on DVD is great for busy people on the go because all the workouts require no extra gear so you are able to do these workouts at home or on the go. You do commit to 60 days, 6 days a week with the Insanity workout so it&#8217;s likely you&#8217;ll find a [...]]]></description>
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		<title>What to Eat Before Training?</title>
		<link>http://www.fitnesscorner.co.uk/302/what-to-eat-before-training.html</link>
		<comments>http://www.fitnesscorner.co.uk/302/what-to-eat-before-training.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:24:33 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[physical activity]]></category>

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		<description><![CDATA[Aimed at people who train in the morning or any afternoon for any purpose without taking any pre-workout product. It is one of the most common questions in the world of sport and physical activity. We could say that before and after training it is important to &#8220;eat&#8221; and to train without having eaten anything [...]]]></description>
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		<title>What is Acupressure</title>
		<link>http://www.fitnesscorner.co.uk/294/what-is-acupressure.html</link>
		<comments>http://www.fitnesscorner.co.uk/294/what-is-acupressure.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:54:19 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[digitoterapia]]></category>
		<category><![CDATA[electromagnetic energy]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=294</guid>
		<description><![CDATA[According to traditional Chinese medicine, our body has more than 2,000 acupuncture points connected together generate a flow of vital energy (qi or chi). When this flow is interrupted are some diseases. It is believed therefore that, putting pressure on these points the energy flow is restored, thereby altering pain sensation and influencing the body&#8217;s [...]]]></description>
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		<title>Prevent Colds and Flu with Vitamin D</title>
		<link>http://www.fitnesscorner.co.uk/292/prevent-colds-and-flu-with-vitamin-d.html</link>
		<comments>http://www.fitnesscorner.co.uk/292/prevent-colds-and-flu-with-vitamin-d.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:54:10 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Prevent Colds]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.fitnesscorner.co.uk/?p=292</guid>
		<description><![CDATA[if you want to prevent and protect against colds and flu in a recent study shows that vitamin D is important. Here in Barcelona we are lucky to enjoy plenty of sunshine, but for people living in the northern hemisphere, there is a 60% chance of having vitamin D deficiency The only way to really [...]]]></description>
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		<title>Food to Alleviate Your Pain</title>
		<link>http://www.fitnesscorner.co.uk/288/food-to-alleviate-your-pain.html</link>
		<comments>http://www.fitnesscorner.co.uk/288/food-to-alleviate-your-pain.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:44:27 +0000</pubDate>
		<dc:creator>ghostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[dietary therapy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[omega-3]]></category>

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		<description><![CDATA[Pain is something that comes from the factory. It is something that any agency wants to avoid, because our survival instinct is to pursue and seek pleasure and avoid pain. But otherwise it would be sold, as we would have no warning from our body that something is what it does bad.but can do is [...]]]></description>
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