Posts Tagged ‘best foods’
If you love racing, an athlete, novice or amateur, you know well that your diet is essential not only to keep you in top shape for your health but better physical performance: it is not enough food to get energy but you need not be neglected nutrients.
Now, according to LivingHealth site, what are the best foods for you:
1 – Almonds: These are good sources of vitamin E, an excellent antioxidant. In addition, these delicious nuts are beneficial in preventing muscle soreness, and being rich in protein and fiber will give you greater sense of satiety, so surely will not attack you as easily hunger during your workout. On top, they are quite portable, so you know it takes a handful of almonds and take it with you can be your company, as a snack in the morning for up to five times a week.
2 – Oranges: Running can damage muscles, over time, and oranges are an excellent source of vitamin C, an essential nutrient for repair. Furthermore, this vitamin is useful for promoting the absorption of iron, mineral essential to avoid fatigue and lack of energy. Is recommended to eat an orange or drinking a glass of juice of this fruit daily.
3 – Sweet potatoes: These sweet potatoes are rich in carbohydrates and beta carotene, in addition to having essential minerals like potassium and magnesium, which are often lost through perspiration. A medium piece of this plant provides only 100 calories, can eat a potato without problems two to three times a week.
4 – Tuna: As is known to repair muscles after training, runners need 60 to 90 grams of protein per day-more than they need who are not. A good source of protein and healthy tuna is also a rich source of essential fatty acids omega-3. With 100 to 120 grams of the fish twice a week is fine.