Posts Tagged ‘diet’
Another famous and popular diets is the call, diet Dr. Montse Folch that serves only to lose weight, but also to learn to keep the ideal weight or avoid the yo-yo. The secret of the diet is knowing how to eat consciously and if you ever eat a little more can make up the next day.
Moreover, this diet teaches you to eat outside the home, whether you have an event or eat at a restaurant. In this way, you can enjoy eating out without feeling guilty about skipping the diet.
According to Dr. Folch food generates pleasure and therefore it is necessary to overturn the prohibition of certain foods in order to feel well when making a diet and have no lack and agony by not eating certain foods.
Understand that serves Diet Dr. Montse is important to understand how to do this diet. Therefore the diet would be in a total intake of calories, from 50% to be covered by carbohydrates, 15% protein and 35% by fat. To cover these percentages is necessary to select foods properly:
Foods with low glycemic index. Foods rich in protein of high biological value as lean meats, egg whites and skim milk. These foods are supplemented with other foods rich in vegetable protein such as legumes and whole grains.
Foods rich in omega 3 and omega 6, trying to maintain a ratio of 1/1. Foods rich in conjugated linoleic acid or CLA, such as lean meats and low fat dairy. Reduce consumption of foods with trans fats, saturated fats and cholesterol.
From these dietary patterns, diet Folch can be adapted to each person and make changes in eating habits that allow weight loss in a healthy way.