Posts Tagged ‘Diet on the job’
Dieting while we are working can be a good idea because while we occupied us in our workplaces, we are forgetting that urge to eat and we can reduce our food 3 times a day, with 10% breakfast, lunch an 55% and dinner 35%, reducing weight quickly and effectively, but also the counterpart to this fairy tale because while we stop eating at work can come to “replace” in a negative way in breakfast or dinner, eating whatever you stopped eating at your work because your body is asking for food, another mistake we can make dieting at work is that we can consume a lot of “junk food” and eat what we can help, that is while we are in a meeting we ask the lady reds bring us a “cake” while out of that meeting or be working late and pizza or burger while asking you get home.
Here are 2 diets aimed at two types of personalities, the first is for people whose jobs are to remain the majority of his time sitting (sedentary) and the second for those who work at night.
Diet # 1
We divide the portion of carbohydrates between breakfast and lunch at work, on the basis that takes breakfast with some carbohydrate (corn bread, bread) and dinner without starter and fruit diet in recommended for the sedentary worker :
• First plate of carbs (trying to avoid fats): rice, pasta with tomato. Avoid as much as possible sauces made
• Second course: grilled meat can be a steak or a hamburger. Should be avoided in this case, fat fries.
A good side dish of mixed vegetables without fried potatoes, fruit, bread 50 grams. Advisable to consume a glass of wine (better at night, because at midday sleepiness makes the desktop), can better digest the meal.