Posts Tagged ‘foods to fight fat’
If you’re tired, the reserves to a minimum, we offer food that will help you “recharge your batteries” and gain power quickly. Also foods to avoid.
Boiled potatoes, carbohydrates provide slow assimilation, also contain vegetable protein, vitamin B and C, fiber satiating, magnesium, phosphorus, zinc and potassium to regulate hydration. Food that helps you regain energy by activating the metabolism.
Mussels: the bivalve as mussels, cockles, clams, oysters, razor, etc.. are foods low in fat and rich in iron, very important to prevent anemia.
Foods rich in folic acid such as protocols, brussels, cauliflower, cereals, lentils, peanuts, chickpeas and spinach.
Licorice: rich source of sugars potassium stimulates the adrenal glands and gives you an extra boost of energy.
Bitter chocolate: two ounces of chocolate with 85% cocoa increases the energy problems of fatigue.
Forget … copper-rich foods like organ meats, liver, brain and kidneys.