Posts Tagged ‘protein diet’
This diet is recommended for all those who want to decrease a quick and effective body fat and highly recommended for those who work in gyms or go to these as through exercise is where they burn more protein than fat.
Here I will explain how this diet: Let’s pretend that our body is a car that is supplied with fuel (fat) and hence it burn as we go along the way fats are the fuel of our body and are easily obtained from carbohydrates. But what if instead of carbohydrates, animal proteins give the body?
That’s where the secret of protein diets. They consume more calories for energy from protein than carbohydrates and calories means burning more fat.
So this diet can make you reduce weight (3 kilos in 12 days) by eating as much meat as you want, in addition to being fat protein absorption more difficult to remove the body without having gone through the regular channels but are deleted as it entered the body.
MENU
BREAKFAST: Hot Milk or yogurt light light cheese.
MID-MORNING: White cheese, light gelatin, tea,