Posts Tagged ‘vegetarian’
Protein in the vegetarian athlete, along with carbohydrates that are both energy nutrients that have a greater role in muscle nutrition and physical performance of the athlete. The proteins used for muscle recovery and avoid fatigue, as well as for growth and muscle development, while carbohydrates are the source of energy.
A vegetarian athlete, you must include in the diet variety of vegetable protein foods without missing on the menu and soy products like tempeh and tofu, and grains, frutossecos, legumes and seeds.
Soy is the only legume that has excellent quality protein itself, without combined with grains, which can also be found in products like tofu or tempeh.
The right combination of certain foods such as legumes and cerealesde ycerealesofrutossecos jointly protein provides sufficient quantity and quality of the athlete without resorting to supplements of protein or amino acids, proteins obtaining as complete as those in eggs, meat or fish
Protein deficiency in an athlete’s diet can cause decreased mental capacity and physical strength, leading to insufficient formation of proteins in your body, caused muscle loss, lowered resistance to infections and a longer recovery after exercise.